Evolve Gymnastics is excited to be offering Vinyasa Yoga! Vinyasa Yoga is an energising practice that works the whole body by combining a flow-like sequence of movements with the breath. It's often called Flow Yoga because each pose connects to the next in a continuous flow. Vinyasa helps increase strength and flexibility in the body while focusing on the breath helps relax the mind.
To book your spot, register below for the class time that suits you. Classes are $15 each, paid in 5 weekly blocks.